Does Yoga Burn fat ? Of course it does!

If you’ve been wondering if yoga is the right exercise to shed off some calories and achieve a nice, lean figure, then you are in the right place. Today I’m going to talk about the Rodney Yee Yoga Burn. I have tried this program myself and there are some things I would like to share with you so, hopefully, you will turn your life upside down like I did.

This program was designed by a female yoga instructor who transformed her body by herself with this method. This means that she wasn’t born with an amazing figure. In fact, she developed her figure herself with an amazing routine which she is now sharing with the world in order to help other women out there to achieve the body they have always dreamt of. Personally, I think that this is one of the best features of this program because the instructor understands what you are going through and, therefore, she has developed a specific program for people who are not athletic and really want to boost their metabolism up to the skies.

The thing with this instructor is that, after long years of struggling with her body image and her own happiness, she learned that yoga actually burns calories if you follow one simple trick and avoid three terrible common mistakes.

These are the three mistakes you need to avoid if you want to burn calories with yoga:

  • Enrolling in generic yoga classes: generic yoga classes are, as their name says it, generic. This means that if you start going to a yoga studio, you will be practicing with men and women who have different body weights and different capabilities. This means that you won’t receive the customized exercises you need to develop the figure you want. 
  • Thinking that a generic yoga class will relieve your stress: Even though it is true that Yoga reduces the levels of the stress hormone in your brain when you attend classes you have to deal with powerful stress factors such as finding a parking spot or having to drive home.
  • Lack of progression: Generic yoga classes tend to be the same thing over and over again. Well, guess what? Workout means progressing and developing new exercises as you start adapting to what you already know.

So, what to do? Well, you need a customizable yoga plan. Don’t you think? Well, that’s exactly what Yoga Burn is. A program meant to work specifically for you. The best thing about this program is that you can follow it from the comfort of your own home.

I’d say that it is worth your time. So go on and learn more about this amazing program here;